Cobb-style Salad calories & nutrition
Cobb-style Salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cobb-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 2.5 oz | 195 | 13.5 | 1.5 | 16.5 |
| Iceberg lettuce | 3 oz | 40 | 0.5 | 8.5 | 2.5 |
| Shredded cheddar cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Bacon bits | 0.5 oz | 70 | 5 | 0.5 | 5.5 |
| Green bell pepper | 1 oz | 10 | 0.1 | 2.5 | 0.5 |
| Mushroom | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Iceberg lettuce · Shredded cheddar cheese · Bacon bits · Green bell pepper · Mushroom
How does Cobb-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cobb Salad | 510g | 783 | 64g | +293 kcal, more protein |
| Cobb Salad with Ranch Dressing | 459g | 880 | 57g | +390 kcal, more protein |
Frequently Asked Questions
Is Cobb-style Salad healthy?
In moderation. Cobb-style Salad is calorie-dense at 218 kcal/4 oz. With 36g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Cobb-style Salad good for weight loss?
Yes. At 490 calories with 36g protein, Cobb-style Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cobb-style Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cobb-style Salad?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Shredded cheddar cheese, Bacon bits
How long does it take to burn off Cobb-style Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cobb-style Salad?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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