Coconut And Chia Seed Granola Bowl calories & nutrition
Coconut And Chia Seed Granola Bowl contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 63g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut And Chia Seed Granola Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Milk | 200 ml | 460 | 48 | 6 | 4 |
| Chia Seeds | 15 g | 73 | 4.5 | 6 | 2.5 |
| Granola | 30 g | 141 | 5 | 20 | 4 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Apple and Strawberry Mix | 30 g | 16 | 0.1 | 4 | 0.2 |
| Almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
| Jaggery | 5 g | 19 | 0 | 4.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Milk · Chia Seeds · Granola · Banana · Pomegranate Seeds · Apple and Strawberry Mix · Almonds · Jaggery
How does Coconut And Chia Seed Granola Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -552 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -349 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -237 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | -464 kcal, less protein |
Frequently Asked Questions
Is Coconut And Chia Seed Granola Bowl healthy?
In moderation. Coconut And Chia Seed Granola Bowl is calorie-dense at 230 kcal/100 g. With 14g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Coconut And Chia Seed Granola Bowl good for weight loss?
At 829 calories per serving, Coconut And Chia Seed Granola Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut And Chia Seed Granola Bowl?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut And Chia Seed Granola Bowl?
- Macro split: fat 68%, carbs 28%, protein 4%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Coconut Milk, Granola, Chia Seeds
How long does it take to burn off Coconut And Chia Seed Granola Bowl?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut And Chia Seed Granola Bowl?
- kcal: 41% of daily intake
- Fat: 90% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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