Coconut Chutney calories & nutrition
Coconut Chutney contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Coconut | 60 g | 212.4 | 20 | 6 | 2.1 |
| Roasted Gram | 15 g | 54.6 | 0.9 | 8.4 | 3.2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Ginger | 3 g | 2.4 | 0 | 0.6 | 0 |
| Water | 50 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Coconut · Roasted Gram · Green Chili · Ginger · Water
How does Coconut Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +6 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +209 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +321 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | +94 kcal, more protein |
Frequently Asked Questions
Is Coconut Chutney healthy?
In moderation. Coconut Chutney is calorie-dense at 204 kcal/100 g. With 5g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Coconut Chutney good for weight loss?
At 271 calories per serving, Coconut Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut Chutney?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut Chutney?
- Macro split: fat 69%, carbs 23%, protein 8%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Grated Coconut, Roasted Gram, Ginger
How long does it take to burn off Coconut Chutney?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut Chutney?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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