Coconut Cream Bar calories & nutrition
Coconut Cream Bar contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 66g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut Cream Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Coconut Base | 70 g | 350 | 28 | 20 | 3 |
| Creamy Filling | 80 g | 280 | 20 | 20 | 4 |
| Whipped Topping | 40 g | 160 | 15 | 6 | 1 |
| Toasted Almond Slices | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Coconut Base · Creamy Filling · Whipped Topping · Toasted Almond Slices
How does Coconut Cream Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -543 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -340 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -228 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | -455 kcal, more protein |
Frequently Asked Questions
Is Coconut Cream Bar healthy?
In moderation. Coconut Cream Bar is calorie-dense at 421 kcal/100 g. With 9g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Coconut Cream Bar good for weight loss?
At 820 calories per serving, Coconut Cream Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut Cream Bar?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut Cream Bar?
- Macro split: fat 72%, carbs 23%, protein 5%
- Energy density: 421 kcal/100 g (high)
- Top calorie contributors: Shredded Coconut Base, Creamy Filling, Whipped Topping
How long does it take to burn off Coconut Cream Bar?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut Cream Bar?
- kcal: 41% of daily intake
- Fat: 94% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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