Coconut Curry Noodle Bowl with Mixed Seeds calories & nutrition
Coconut Curry Noodle Bowl with Mixed Seeds contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut Curry Noodle Bowl with Mixed Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Coconut Curry Sauce | 200 ml | 320 | 28 | 12 | 5 |
| Zucchini Noodles | 80 g | 14 | 0.3 | 2.5 | 1 |
| Mixed Seeds (Pumpkin, Sunflower, Sesame) | 30 g | 174 | 14.5 | 4.5 | 6.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.7 | 1.1 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Coconut Curry Sauce · Zucchini Noodles · Mixed Seeds (Pumpkin, Sunflower, Sesame) · Broccoli · Carrots · Cucumber
How does Coconut Curry Noodle Bowl with Mixed Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -421 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -218 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -106 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | -333 kcal, less protein |
Frequently Asked Questions
Is Coconut Curry Noodle Bowl with Mixed Seeds healthy?
In moderation. Coconut Curry Noodle Bowl with Mixed Seeds is calorie-dense at 129 kcal/100 g. With 17g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Coconut Curry Noodle Bowl with Mixed Seeds good for weight loss?
At 698 calories per serving, Coconut Curry Noodle Bowl with Mixed Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut Curry Noodle Bowl with Mixed Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut Curry Noodle Bowl with Mixed Seeds?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Coconut Curry Sauce, Mixed Seeds (Pumpkin, Sunflower, Sesame), Rice Noodles
How long does it take to burn off Coconut Curry Noodle Bowl with Mixed Seeds?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut Curry Noodle Bowl with Mixed Seeds?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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