Coconut Deli Snack calories & nutrition
Coconut Deli Snack contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut Deli Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut | 10 g | 35 | 3.4 | 1.6 | 0.3 |
| Peanuts | 15 g | 89 | 7.5 | 2.7 | 3.7 |
| Crispy Snack Base | 75 g | 375 | 22.5 | 40 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut · Peanuts · Crispy Snack Base
How does Coconut Deli Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -222 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -19 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +93 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | -134 kcal, more protein |
Frequently Asked Questions
Is Coconut Deli Snack healthy?
In moderation. Coconut Deli Snack is calorie-dense at 499 kcal/100 g. With 9g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Coconut Deli Snack good for weight loss?
At 499 calories per serving, Coconut Deli Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut Deli Snack?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut Deli Snack?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 499 kcal/100 g (high)
- Top calorie contributors: Crispy Snack Base, Peanuts, Coconut
How long does it take to burn off Coconut Deli Snack?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut Deli Snack?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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