Coconut Jelly and Lychee Dessert calories & nutrition
Coconut Jelly and Lychee Dessert contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 0g fat, 43g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut Jelly and Lychee Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Jelly (Nata de Coco) | 100 g | 70 | 0 | 18 | 0 |
| Lychee (canned in syrup) | 80 g | 60 | 0 | 15 | 0 |
| Syrup/Liquid | 100 ml | 40 | 0 | 10 | 0 |
| Ice | 50 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Jelly (Nata de Coco) · Lychee (canned in syrup) · Syrup/Liquid · Ice
How does Coconut Jelly and Lychee Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +107 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +310 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +422 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | +195 kcal, more protein |
Frequently Asked Questions
Is Coconut Jelly and Lychee Dessert healthy?
Yes. With 0g of protein and only 43g of carbs, Coconut Jelly and Lychee Dessert is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coconut Jelly and Lychee Dessert good for weight loss?
At 170 calories per serving, Coconut Jelly and Lychee Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut Jelly and Lychee Dessert?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut Jelly and Lychee Dessert?
- Macro split: fat 0%, carbs 101%, protein 0%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Coconut Jelly (Nata de Coco), Lychee (canned in syrup), Syrup/Liquid
How long does it take to burn off Coconut Jelly and Lychee Dessert?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut Jelly and Lychee Dessert?
- kcal: 9% of daily intake
- Fat: 0% of daily intake
- Carb: 22% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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