Coconut and Nut Dessert calories & nutrition
Coconut and Nut Dessert contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut and Nut Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut flakes | 5 g | 35 | 3.5 | 1.5 | 0.3 |
| Creamy dessert base | 70 g | 250 | 18 | 18 | 2.5 |
| Almond | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut flakes · Creamy dessert base · Almond
How does Coconut and Nut Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -20 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +183 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +295 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | +68 kcal, more protein |
Frequently Asked Questions
Is Coconut and Nut Dessert healthy?
In moderation. Coconut and Nut Dessert is calorie-dense at 386 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Coconut and Nut Dessert good for weight loss?
At 297 calories per serving, Coconut and Nut Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut and Nut Dessert?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut and Nut Dessert?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 386 kcal/100 g (high)
- Top calorie contributors: Creamy dessert base, Coconut flakes, Almond
How long does it take to burn off Coconut and Nut Dessert?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut and Nut Dessert?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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