Coconut dessert with spice calories & nutrition
Coconut dessert with spice contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 21g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut dessert with spice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut jelly | 100 g | 70 | 0 | 18 | 0 |
| Shredded coconut | 10 g | 70 | 7 | 2 | 1 |
| Cinnamon powder | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut jelly · Shredded coconut · Cinnamon powder
How does Coconut dessert with spice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +132 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +335 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +447 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | +220 kcal, more protein |
Frequently Asked Questions
Is Coconut dessert with spice healthy?
Yes. With 1g of protein and only 21g of carbs, Coconut dessert with spice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coconut dessert with spice good for weight loss?
At 145 calories per serving, Coconut dessert with spice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut dessert with spice?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut dessert with spice?
- Macro split: fat 43%, carbs 58%, protein 0%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Coconut jelly, Shredded coconut, Cinnamon powder
How long does it take to burn off Coconut dessert with spice?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut dessert with spice?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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