Cod Fillet with Flatbread and Salad calories & nutrition
Cod Fillet with Flatbread and Salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cod Fillet with Flatbread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod Fillet | 4 oz | 100 | 1 | 0 | 22 |
| Flatbread | 3 oz | 250 | 5 | 45 | 7 |
| Mixed Green Salad | 1.5 oz | 15 | 0 | 3 | 1 |
| Salad Dressing | 1 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod Fillet · Flatbread · Mixed Green Salad · Salad Dressing
How does Cod Fillet with Flatbread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +735 kcal, more protein |
| Basa Fillets with Flour Coating | 152g | 267 | 33g | -198 kcal, more protein |
| Breaded Fillet with Mashed Potatoes and Cucumber | 431g | 587 | 33g | +122 kcal, more protein |
| Chicken Fillet Roll with Sauces | 400g | 1130 | 42g | +665 kcal, more protein |
Frequently Asked Questions
Is Cod Fillet with Flatbread and Salad healthy?
Yes. With 30g of protein and only 51g of carbs, Cod Fillet with Flatbread and Salad is a nutritious meal. At 195 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Cod Fillet with Flatbread and Salad good for weight loss?
Yes. At 465 calories with 30g protein, Cod Fillet with Flatbread and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cod Fillet with Flatbread and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cod Fillet with Flatbread and Salad?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Flatbread, Cod Fillet, Salad Dressing
How long does it take to burn off Cod Fillet with Flatbread and Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cod Fillet with Flatbread and Salad?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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