Coffee and Oatmeal with Date calories & nutrition
Coffee and Oatmeal with Date contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee and Oatmeal with Date?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black coffee | 200 ml | 4 | 0 | 1 | 0 |
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Date | 10 g | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black coffee · Oatmeal · Date
How does Coffee and Oatmeal with Date compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +483 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +224 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +268 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +373 kcal, more protein |
Frequently Asked Questions
Is Coffee and Oatmeal with Date healthy?
Yes. With 4g of protein and only 26g of carbs, Coffee and Oatmeal with Date is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee and Oatmeal with Date good for weight loss?
At 137 calories per serving, Coffee and Oatmeal with Date is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee and Oatmeal with Date?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee and Oatmeal with Date?
- Macro split: fat 13%, carbs 76%, protein 11%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Date, Black coffee
How long does it take to burn off Coffee and Oatmeal with Date?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee and Oatmeal with Date?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
