Coffee and Toast calories & nutrition
Coffee and Toast contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 74 | 8 | 0 | 0 |
| Coffee with Milk | 150 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Coffee with Milk
How does Coffee and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +341 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +82 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +126 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +231 kcal, more protein |
Frequently Asked Questions
Is Coffee and Toast healthy?
Yes. With 8g of protein and only 34g of carbs, Coffee and Toast is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee and Toast good for weight loss?
At 279 calories per serving, Coffee and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee and Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee and Toast?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Toast, Butter, Coffee with Milk
How long does it take to burn off Coffee and Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee and Toast?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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