Coffee and Walnut Cake calories & nutrition
Coffee and Walnut Cake contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee and Walnut Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee sponge cake | 100 g | 380 | 20 | 45 | 5 |
| Buttercream frosting | 40 g | 212 | 16 | 17 | 0 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee sponge cake · Buttercream frosting · Walnuts
How does Coffee and Walnut Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | -37 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | -296 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -252 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | -147 kcal, more protein |
Frequently Asked Questions
Is Coffee and Walnut Cake healthy?
In moderation. Coffee and Walnut Cake is calorie-dense at 438 kcal/100 g. With 6g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Coffee and Walnut Cake good for weight loss?
At 657 calories per serving, Coffee and Walnut Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee and Walnut Cake?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee and Walnut Cake?
- Macro split: fat 58%, carbs 39%, protein 3%
- Energy density: 438 kcal/100 g (high)
- Top calorie contributors: Coffee sponge cake, Buttercream frosting, Walnuts
How long does it take to burn off Coffee and Walnut Cake?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee and Walnut Cake?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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