Coffee and Yogurt Dessert calories & nutrition
Coffee and Yogurt Dessert contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee and Yogurt Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Coffee | 180 ml | 5 | 0 | 1 | 0 |
| Greek Yogurt | 150 g | 150 | 8 | 6 | 12 |
| Powdered Sugar | 20 g | 78 | 0 | 20 | 0 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Coffee · Greek Yogurt · Powdered Sugar · Pistachios · Pomegranate Seeds
How does Coffee and Yogurt Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado toast with egg and coffee | 395g | 361 | 15g | +60 kcal, more protein |
| Banh Mi with Coffee | 590g | 1164 | 52g | +863 kcal, more protein |
| Breakfast Bowl and Coffee | 573g | 443 | 16g | +142 kcal, more protein |
| Breakfast Bowl with Juice and Coffee | 755g | 667 | 11g | +366 kcal, less protein |
Frequently Asked Questions
Is Coffee and Yogurt Dessert healthy?
Yes. With 14g of protein and only 33g of carbs, Coffee and Yogurt Dessert is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee and Yogurt Dessert good for weight loss?
At 301 calories per serving, Coffee and Yogurt Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee and Yogurt Dessert?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee and Yogurt Dessert?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Powdered Sugar, Pistachios
How long does it take to burn off Coffee and Yogurt Dessert?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee and Yogurt Dessert?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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