Coffee with Date and Walnut calories & nutrition
Coffee with Date and Walnut contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with Date and Walnut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 200 ml | 60 | 3 | 5 | 3 |
| Date | 15 g | 42 | 0.1 | 11 | 0.3 |
| Walnut | 5 g | 33 | 3.3 | 0.7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Date · Walnut
How does Coffee with Date and Walnut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +485 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +226 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +270 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +375 kcal, more protein |
Frequently Asked Questions
Is Coffee with Date and Walnut healthy?
Yes. With 4g of protein and only 17g of carbs, Coffee with Date and Walnut is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee with Date and Walnut good for weight loss?
At 135 calories per serving, Coffee with Date and Walnut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with Date and Walnut?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with Date and Walnut?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Coffee with milk, Date, Walnut
How long does it take to burn off Coffee with Date and Walnut?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with Date and Walnut?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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