Coffee with Dates and Walnuts calories & nutrition
Coffee with Dates and Walnuts contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 17g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with Dates and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Coffee | 150 ml | 5 | 0 | 1 | 0 |
| Walnuts | 10 g | 65 | 6 | 1 | 1 |
| Dates stuffed with Walnuts | 30 g | 90 | 3 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Coffee · Walnuts · Dates stuffed with Walnuts
How does Coffee with Dates and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +460 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +201 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +245 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +350 kcal, more protein |
Frequently Asked Questions
Is Coffee with Dates and Walnuts healthy?
In moderation. Coffee with Dates and Walnuts is calorie-dense at 84 kcal/100 g. With 2g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Coffee with Dates and Walnuts good for weight loss?
At 160 calories per serving, Coffee with Dates and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with Dates and Walnuts?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with Dates and Walnuts?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Dates stuffed with Walnuts, Walnuts, Black Coffee
How long does it take to burn off Coffee with Dates and Walnuts?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with Dates and Walnuts?
- kcal: 8% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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