Coffee with Milk and Mandarins calories & nutrition
Coffee with Milk and Mandarins contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with Milk and Mandarins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with Milk | 200 ml | 80 | 4.5 | 7 | 3 |
| Mandarin | 88 g | 47 | 0.3 | 12 | 0.7 |
| Mandarin | 88 g | 47 | 0.3 | 12 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Coffee with Milk and Mandarins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +446 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +187 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +231 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +336 kcal, more protein |
Frequently Asked Questions
Is Coffee with Milk and Mandarins healthy?
Yes. With 4g of protein and only 31g of carbs, Coffee with Milk and Mandarins is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee with Milk and Mandarins good for weight loss?
At 174 calories per serving, Coffee with Milk and Mandarins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with Milk and Mandarins?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with Milk and Mandarins?
- Macro split: fat 26%, carbs 71%, protein 3%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Mandarin, Coffee with Milk
How long does it take to burn off Coffee with Milk and Mandarins?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with Milk and Mandarins?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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