Coffee with Mixed Nuts, Stuffed Date, and Wafer calories & nutrition
Coffee with Mixed Nuts, Stuffed Date, and Wafer contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with Mixed Nuts, Stuffed Date, and Wafer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Date (Medjool) | 25 g | 70 | 0 | 19 | 0 |
| Walnut | 15 g | 98 | 10 | 2 | 2 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Cashew nuts | 5 g | 28 | 2 | 1 | 1 |
| Dried Cranberries | 3 g | 9 | 0 | 2 | 0 |
| Wafer biscuit | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee · Date (Medjool) · Walnut · Almonds · Cashew nuts · Dried Cranberries · Wafer biscuit
How does Coffee with Mixed Nuts, Stuffed Date, and Wafer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado toast with egg and coffee | 395g | 361 | 15g | +19 kcal, more protein |
| Banh Mi with Coffee | 590g | 1164 | 52g | +822 kcal, more protein |
| Breakfast Bowl and Coffee | 573g | 443 | 16g | +101 kcal, more protein |
| Breakfast Bowl with Juice and Coffee | 755g | 667 | 11g | +325 kcal, more protein |
Frequently Asked Questions
Is Coffee with Mixed Nuts, Stuffed Date, and Wafer healthy?
In moderation. Coffee with Mixed Nuts, Stuffed Date, and Wafer is calorie-dense at 125 kcal/100 g. With 6g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Coffee with Mixed Nuts, Stuffed Date, and Wafer good for weight loss?
At 342 calories per serving, Coffee with Mixed Nuts, Stuffed Date, and Wafer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with Mixed Nuts, Stuffed Date, and Wafer?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with Mixed Nuts, Stuffed Date, and Wafer?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Walnut, Wafer biscuit, Date (Medjool)
How long does it take to burn off Coffee with Mixed Nuts, Stuffed Date, and Wafer?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with Mixed Nuts, Stuffed Date, and Wafer?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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