Coffee with cream and sugar calories & nutrition
Coffee with cream and sugar contains 70 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 10g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with cream and sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed coffee | 250 ml | 2 | 0 | 0.5 | 0 |
| Coffee cream (10% M.F.) | 30 ml | 36 | 3 | 1.2 | 1 |
| Granulated sugar | 8 g | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed coffee · Coffee cream (10% M.F.) · Granulated sugar
How does Coffee with cream and sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +550 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +291 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +335 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +440 kcal, more protein |
Frequently Asked Questions
Is Coffee with cream and sugar healthy?
Yes. With 1g of protein and only 10g of carbs, Coffee with cream and sugar is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee with cream and sugar good for weight loss?
At 70 calories per serving, Coffee with cream and sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with cream and sugar?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with cream and sugar?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Coffee cream (10% M.F.), Granulated sugar, Brewed coffee
How long does it take to burn off Coffee with cream and sugar?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with cream and sugar?
- kcal: 4% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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