Coffee with pastry and nuts calories & nutrition
Coffee with pastry and nuts contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with pastry and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 150 ml | 45 | 2.5 | 3 | 2.5 |
| Danish pastry with glaze | 60 g | 240 | 14 | 25 | 3.5 |
| Cashew nuts | 15 g | 87 | 6.6 | 4.5 | 2.7 |
| Granola | 10 g | 45 | 1.8 | 6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Danish pastry with glaze · Cashew nuts · Granola
How does Coffee with pastry and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +203 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | -56 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -12 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +193 kcal, more protein |
Frequently Asked Questions
Is Coffee with pastry and nuts healthy?
In moderation. Coffee with pastry and nuts is calorie-dense at 177 kcal/100 g. With 10g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Coffee with pastry and nuts good for weight loss?
At 417 calories per serving, Coffee with pastry and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with pastry and nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with pastry and nuts?
- Macro split: fat 54%, carbs 37%, protein 9%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Danish pastry with glaze, Cashew nuts, Coffee with milk
How long does it take to burn off Coffee with pastry and nuts?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with pastry and nuts?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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