Coffee with tartlet and sugar calories & nutrition
Coffee with tartlet and sugar contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with tartlet and sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 180 ml | 70 | 3 | 7 | 3 |
| Tartelette d'or (biscuit) | 30 g | 140 | 7 | 18 | 2 |
| Sugar sachet | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Tartelette d'or (biscuit) · Sugar sachet
How does Coffee with tartlet and sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +390 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +131 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +175 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +280 kcal, more protein |
Frequently Asked Questions
Is Coffee with tartlet and sugar healthy?
Yes. With 5g of protein and only 30g of carbs, Coffee with tartlet and sugar is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee with tartlet and sugar good for weight loss?
At 230 calories per serving, Coffee with tartlet and sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with tartlet and sugar?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with tartlet and sugar?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Tartelette d'or (biscuit), Coffee with milk, Sugar sachet
How long does it take to burn off Coffee with tartlet and sugar?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with tartlet and sugar?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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