Cold Beetroot Soup (Chlodnik) calories & nutrition
Cold Beetroot Soup (Chlodnik) contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Beetroot Soup (Chlodnik)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.2 | 14.4 | 2.4 |
| Kefir or Buttermilk base | 250 ml | 125 | 3.8 | 12 | 8.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Fresh Dill | 10 g | 4 | 0.1 | 0.7 | 0.3 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Kefir or Buttermilk base · Cucumber · Radish · Fresh Dill · Chives
How does Cold Beetroot Soup (Chlodnik) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -64 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +416 kcal, more protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +288 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +486 kcal, more protein |
Frequently Asked Questions
Is Cold Beetroot Soup (Chlodnik) healthy?
Yes. With 12g of protein and only 30g of carbs, Cold Beetroot Soup (Chlodnik) is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cold Beetroot Soup (Chlodnik) good for weight loss?
At 209 calories per serving, Cold Beetroot Soup (Chlodnik) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold Beetroot Soup (Chlodnik)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Beetroot Soup (Chlodnik)?
- Macro split: fat 19%, carbs 58%, protein 23%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Kefir or Buttermilk base, Beetroot, Cucumber
How long does it take to burn off Cold Beetroot Soup (Chlodnik)?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Beetroot Soup (Chlodnik)?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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