Cold Deli Platter with Bread and Crisps calories & nutrition
Cold Deli Platter with Bread and Crisps contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Deli Platter with Bread and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread Roll | 60 g | 150 | 1.5 | 27 | 7 |
| Potato Crisps | 25 g | 130 | 8 | 13 | 1.5 |
| Cooked Ham Slices | 40 g | 44 | 1.2 | 0.4 | 7.8 |
| Cottage Cheese | 50 g | 49 | 2 | 1.5 | 6.2 |
| Hummus | 30 g | 75 | 5.5 | 3.5 | 2.8 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread Roll · Potato Crisps · Cooked Ham Slices · Cottage Cheese · Hummus · Green Olives · Cherry Tomatoes · Romaine Lettuce
How does Cold Deli Platter with Bread and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -364 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +116 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +186 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1105 kcal, more protein |
Frequently Asked Questions
Is Cold Deli Platter with Bread and Crisps healthy?
Yes. With 26g of protein and only 50g of carbs, Cold Deli Platter with Bread and Crisps is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold Deli Platter with Bread and Crisps good for weight loss?
Yes. At 509 calories with 26g protein, Cold Deli Platter with Bread and Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold Deli Platter with Bread and Crisps?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Deli Platter with Bread and Crisps?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread Roll, Potato Crisps, Hummus
How long does it take to burn off Cold Deli Platter with Bread and Crisps?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Deli Platter with Bread and Crisps?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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