Cold Deli Platter with Eggs and Bread calories & nutrition
Cold Deli Platter with Eggs and Bread contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 54g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Deli Platter with Eggs and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baguette slices | 60 g | 164 | 0.9 | 32.4 | 5.4 |
| Whole wheat roll | 30 g | 75 | 1 | 13 | 2.5 |
| Roast chicken strips | 80 g | 132 | 3 | 0 | 25 |
| Salami and Chorizo slices | 50 g | 185 | 15.5 | 0.5 | 11 |
| Hard cheese slices | 40 g | 164 | 13.2 | 0.1 | 10 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.8 |
| Lettuce leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Baby corn | 30 g | 8 | 0.1 | 1 | 0.7 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Baguette slices · Whole wheat roll · Roast chicken strips · Salami and Chorizo slices · Hard cheese slices · Coleslaw · Lettuce leaves · Baby corn · Cucumber slices
How does Cold Deli Platter with Eggs and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -845 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | -365 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -295 kcal, less protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +624 kcal, more protein |
Frequently Asked Questions
Is Cold Deli Platter with Eggs and Bread healthy?
In moderation. Cold Deli Platter with Eggs and Bread is calorie-dense at 204 kcal/100 g. With 68g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cold Deli Platter with Eggs and Bread good for weight loss?
At 990 calories per serving, Cold Deli Platter with Eggs and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold Deli Platter with Eggs and Bread?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Deli Platter with Eggs and Bread?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Salami and Chorizo slices, Baguette slices, Hard cheese slices
How long does it take to burn off Cold Deli Platter with Eggs and Bread?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Deli Platter with Eggs and Bread?
- kcal: 50% of daily intake
- Fat: 76% of daily intake
- Carb: 27% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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