Cold Meat and Salad Platter calories & nutrition
Cold Meat and Salad Platter contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 37g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Meat and Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 92 | 1 | 16 | 4 |
| Cooked Ham Slices | 60 g | 78 | 2 | 1 | 14 |
| Cooked Chicken Breast Slices | 50 g | 82 | 2 | 0 | 16 |
| Coleslaw with Mayonnaise | 60 g | 144 | 14 | 4 | 0.5 |
| Potato Salad | 50 g | 95 | 7 | 7 | 1 |
| Cheddar Cheese Grated | 20 g | 83 | 7 | 0.1 | 5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Mixed Salad Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cooked Ham Slices · Cooked Chicken Breast Slices · Coleslaw with Mayonnaise · Potato Salad · Cheddar Cheese Grated · Cherry Tomatoes · Cucumber Slices · Pickled Beetroot · Mixed Salad Leaves
How does Cold Meat and Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -471 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | -232 kcal, less protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | -15 kcal, more protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | -129 kcal, less protein |
Frequently Asked Questions
Is Cold Meat and Salad Platter healthy?
In moderation. Cold Meat and Salad Platter is calorie-dense at 150 kcal/100 g. With 42g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Cold Meat and Salad Platter good for weight loss?
At 616 calories per serving, Cold Meat and Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold Meat and Salad Platter?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Meat and Salad Platter?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Coleslaw with Mayonnaise, Potato Salad, Wholemeal Bread
How long does it take to burn off Cold Meat and Salad Platter?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Meat and Salad Platter?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 18% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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