Cold Noodles with Shredded Chicken and Cucumber calories & nutrition
Cold Noodles with Shredded Chicken and Cucumber contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Noodles with Shredded Chicken and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Shredded Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Spring Onions | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Green Sichuan Pepper Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spicy Chili Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic Sauce | 15 g | 45 | 3 | 4 | 0.5 |
| Japanese Gyoza Dipping Sauce | 30 ml | 40 | 1 | 6 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Shredded Chicken Breast · Shredded Cucumber · Spring Onions · Green Sichuan Pepper Oil · Spicy Chili Oil · Garlic Sauce · Japanese Gyoza Dipping Sauce
How does Cold Noodles with Shredded Chicken and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -600 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | -120 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -50 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +869 kcal, more protein |
Frequently Asked Questions
Is Cold Noodles with Shredded Chicken and Cucumber healthy?
In moderation. Cold Noodles with Shredded Chicken and Cucumber is calorie-dense at 175 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Cold Noodles with Shredded Chicken and Cucumber good for weight loss?
At 745 calories per serving, Cold Noodles with Shredded Chicken and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold Noodles with Shredded Chicken and Cucumber?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Noodles with Shredded Chicken and Cucumber?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Shredded Chicken Breast, Green Sichuan Pepper Oil
How long does it take to burn off Cold Noodles with Shredded Chicken and Cucumber?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Noodles with Shredded Chicken and Cucumber?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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