Cold Noodles with Shredded Chicken and Vegetables calories & nutrition
Cold Noodles with Shredded Chicken and Vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Noodles with Shredded Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 6 |
| Shredded Chicken | 60 g | 100 | 3 | 0 | 18 |
| Carrots (shredded) | 40 g | 16 | 0 | 4 | 0 |
| Cucumber (shredded) | 40 g | 6 | 0 | 1 | 0 |
| Boiled Egg (half) | 25 g | 38 | 2.5 | 0.2 | 3.2 |
| Sesame Dressing | 50 ml | 250 | 25 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Shredded Chicken · Carrots (shredded) · Cucumber (shredded) · Boiled Egg (half) · Sesame Dressing
How does Cold Noodles with Shredded Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Korean Cold Noodle Soup with Shrimp and Side Dishes | 652g | 394 | 24g | -216 kcal, less protein |
Frequently Asked Questions
Is Cold Noodles with Shredded Chicken and Vegetables healthy?
In moderation. Cold Noodles with Shredded Chicken and Vegetables is calorie-dense at 167 kcal/100 g. With 30g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Cold Noodles with Shredded Chicken and Vegetables good for weight loss?
At 610 calories per serving, Cold Noodles with Shredded Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold Noodles with Shredded Chicken and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Noodles with Shredded Chicken and Vegetables?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sesame Dressing, Noodles, Shredded Chicken
How long does it take to burn off Cold Noodles with Shredded Chicken and Vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Noodles with Shredded Chicken and Vegetables?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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