Cold Salad Plate with Chicken, Eggs, and Potatoes calories & nutrition
Cold Salad Plate with Chicken, Eggs, and Potatoes contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold Salad Plate with Chicken, Eggs, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled New Potatoes with Herbs | 150 g | 126 | 3 | 22 | 3 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Roasted Chicken Breast Strips | 80 g | 132 | 3 | 0 | 26 |
| Coleslaw | 60 g | 104 | 10 | 3 | 0.5 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| White Bread Roll | 60 g | 162 | 1 | 32 | 6 |
| Butter Spread | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled New Potatoes with Herbs · Hard Boiled Eggs · Roasted Chicken Breast Strips · Coleslaw · Iceberg Lettuce · White Bread Roll · Butter Spread
How does Cold Salad Plate with Chicken, Eggs, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -646 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | -166 kcal, less protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | -294 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -96 kcal, less protein |
Frequently Asked Questions
Is Cold Salad Plate with Chicken, Eggs, and Potatoes healthy?
In moderation. Cold Salad Plate with Chicken, Eggs, and Potatoes is calorie-dense at 160 kcal/100 g. With 48g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Cold Salad Plate with Chicken, Eggs, and Potatoes good for weight loss?
At 791 calories per serving, Cold Salad Plate with Chicken, Eggs, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold Salad Plate with Chicken, Eggs, and Potatoes?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold Salad Plate with Chicken, Eggs, and Potatoes?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Hard Boiled Eggs, Roasted Chicken Breast Strips
How long does it take to burn off Cold Salad Plate with Chicken, Eggs, and Potatoes?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold Salad Plate with Chicken, Eggs, and Potatoes?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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