Cold breakfast plate with bread, ham, cheese, and vegetables calories & nutrition
Cold breakfast plate with bread, ham, cheese, and vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold breakfast plate with bread, ham, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread with seeds | 50 g | 135 | 5 | 16 | 6.5 |
| Cooked ham | 60 g | 66 | 1.8 | 0.6 | 12 |
| Hard cheese (Emmentaler style) | 30 g | 117 | 9.3 | 0.1 | 8.3 |
| Grated cheese | 20 g | 78 | 6.2 | 0.1 | 5.5 |
| Pickled herring | 40 g | 84 | 6 | 0.5 | 7 |
| Cucumber | 100 g | 15 | 0.1 | 2.5 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread with seeds · Cooked ham · Hard cheese (Emmentaler style) · Grated cheese · Pickled herring · Cucumber · Cherry tomatoes
How does Cold breakfast plate with bread, ham, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -361 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +119 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +189 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1108 kcal, more protein |
Frequently Asked Questions
Is Cold breakfast plate with bread, ham, cheese, and vegetables healthy?
In moderation. Cold breakfast plate with bread, ham, cheese, and vegetables is calorie-dense at 141 kcal/100 g. With 41g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Cold breakfast plate with bread, ham, cheese, and vegetables good for weight loss?
Yes. At 506 calories with 41g protein, Cold breakfast plate with bread, ham, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold breakfast plate with bread, ham, cheese, and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold breakfast plate with bread, ham, cheese, and vegetables?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Whole grain bread with seeds, Hard cheese (Emmentaler style), Pickled herring
How long does it take to burn off Cold breakfast plate with bread, ham, cheese, and vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold breakfast plate with bread, ham, cheese, and vegetables?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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