Cold breakfast plate with egg, ham, cheese, and bread calories & nutrition
Cold breakfast plate with egg, ham, cheese, and bread contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold breakfast plate with egg, ham, cheese, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 55 g | 85 | 6 | 0.6 | 7 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Semi-hard cheese (Appenzeller style) | 30 g | 118 | 9.6 | 0.1 | 7.8 |
| Focaccia bread | 60 g | 168 | 4.8 | 26.4 | 4.8 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Yellow bell pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cooked ham · Semi-hard cheese (Appenzeller style) · Focaccia bread · Arugula · Cherry tomato · Yellow bell pepper
How does Cold breakfast plate with egg, ham, cheese, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -283 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +197 kcal, less protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +69 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +267 kcal, more protein |
Frequently Asked Questions
Is Cold breakfast plate with egg, ham, cheese, and bread healthy?
In moderation. Cold breakfast plate with egg, ham, cheese, and bread is calorie-dense at 186 kcal/100 g. With 29g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Cold breakfast plate with egg, ham, cheese, and bread good for weight loss?
Yes. At 428 calories with 29g protein, Cold breakfast plate with egg, ham, cheese, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold breakfast plate with egg, ham, cheese, and bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold breakfast plate with egg, ham, cheese, and bread?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Semi-hard cheese (Appenzeller style), Hard-boiled egg
How long does it take to burn off Cold breakfast plate with egg, ham, cheese, and bread?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold breakfast plate with egg, ham, cheese, and bread?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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