Cold breakfast platter with smoked salmon, cured meat, and cheese calories & nutrition
Cold breakfast platter with smoked salmon, cured meat, and cheese contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 20g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold breakfast platter with smoked salmon, cured meat, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 111 | 5 | 0 | 16.5 |
| Bündnerfleisch (Cured beef) | 40 g | 76 | 1.5 | 0 | 15.5 |
| Mozzarella pearls | 30 g | 72 | 5.4 | 0.6 | 5.4 |
| Walnut cheese | 30 g | 117 | 9.6 | 0.6 | 7.2 |
| Hard cheese (Swiss style) | 20 g | 80 | 6.6 | 0.1 | 5 |
| Zopf (Swiss braided bread) | 40 g | 116 | 3.6 | 17.2 | 3.6 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.2 |
| Horseradish cream | 10 g | 35 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Bündnerfleisch (Cured beef) · Mozzarella pearls · Walnut cheese · Hard cheese (Swiss style) · Zopf (Swiss braided bread) · Cherry tomato · Horseradish cream
How does Cold breakfast platter with smoked salmon, cured meat, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -465 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +15 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +85 kcal, less protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1004 kcal, more protein |
Frequently Asked Questions
Is Cold breakfast platter with smoked salmon, cured meat, and cheese healthy?
In moderation. Cold breakfast platter with smoked salmon, cured meat, and cheese is calorie-dense at 249 kcal/100 g. With 54g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cold breakfast platter with smoked salmon, cured meat, and cheese good for weight loss?
At 610 calories per serving, Cold breakfast platter with smoked salmon, cured meat, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold breakfast platter with smoked salmon, cured meat, and cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold breakfast platter with smoked salmon, cured meat, and cheese?
- Macro split: fat 51%, carbs 13%, protein 36%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Walnut cheese, Zopf (Swiss braided bread), Smoked salmon
How long does it take to burn off Cold breakfast platter with smoked salmon, cured meat, and cheese?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold breakfast platter with smoked salmon, cured meat, and cheese?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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