Cold buffet plate with quiche, ham, and salad calories & nutrition
Cold buffet plate with quiche, ham, and salad contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold buffet plate with quiche, ham, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Lorraine | 80 g | 240 | 18 | 12 | 7.5 |
| Cooked Ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Coleslaw | 60 g | 105 | 9 | 5 | 1 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Baguette | 40 g | 110 | 0.5 | 22 | 4.4 |
| Mixed Salad Leaves | 20 g | 4 | 0 | 0.6 | 0.4 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Lorraine · Cooked Ham · Coleslaw · Green Olives · Baguette · Mixed Salad Leaves · Mayonnaise
How does Cold buffet plate with quiche, ham, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -509 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | -29 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +41 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +960 kcal, more protein |
Frequently Asked Questions
Is Cold buffet plate with quiche, ham, and salad healthy?
In moderation. Cold buffet plate with quiche, ham, and salad is calorie-dense at 229 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cold buffet plate with quiche, ham, and salad good for weight loss?
At 654 calories per serving, Cold buffet plate with quiche, ham, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold buffet plate with quiche, ham, and salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold buffet plate with quiche, ham, and salad?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Baguette, Coleslaw
How long does it take to burn off Cold buffet plate with quiche, ham, and salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold buffet plate with quiche, ham, and salad?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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