Cold cuts and bread platter calories & nutrition
Cold cuts and bread platter contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts and bread platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 80 g | 212 | 2.4 | 40 | 7.6 |
| Emmental cheese | 60 g | 229.2 | 18.6 | 0.9 | 14.55 |
| Smoked turkey breast ham | 100 g | 104 | 2 | 1.5 | 20 |
| Smoked chicken breast slices | 50 g | 55 | 1 | 0.5 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Emmental cheese · Smoked turkey breast ham · Smoked chicken breast slices
How does Cold cuts and bread platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -455 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | -216 kcal, less protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +1 kcal, less protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | -113 kcal, less protein |
Frequently Asked Questions
Is Cold cuts and bread platter healthy?
Yes. With 53g of protein and only 43g of carbs, Cold cuts and bread platter is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold cuts and bread platter good for weight loss?
At 600 calories per serving, Cold cuts and bread platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold cuts and bread platter?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts and bread platter?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Emmental cheese, White bread slice, Smoked turkey breast ham
How long does it take to burn off Cold cuts and bread platter?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts and bread platter?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
