Cold cuts and cheese platter calories & nutrition
Cold cuts and cheese platter contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 1g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts and cheese platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked turkey breast | 60 g | 63 | 1 | 0.5 | 13 |
| Hard cheese (Gouda style) | 30 g | 105 | 8 | 0.1 | 8 |
| Semi-hard cheese (Prästost style) | 40 g | 144 | 11 | 0.1 | 11 |
| Smoked ham | 30 g | 33 | 1 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked turkey breast · Hard cheese (Gouda style) · Semi-hard cheese (Prästost style) · Smoked ham
How does Cold cuts and cheese platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -200 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | +39 kcal, more protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +256 kcal, more protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | +142 kcal, less protein |
Frequently Asked Questions
Is Cold cuts and cheese platter healthy?
In moderation. Cold cuts and cheese platter is calorie-dense at 216 kcal/100 g. With 38g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Cold cuts and cheese platter good for weight loss?
Yes. At 345 calories with 38g protein, Cold cuts and cheese platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold cuts and cheese platter?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts and cheese platter?
- Macro split: fat 55%, carbs 1%, protein 44%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Semi-hard cheese (Prästost style), Hard cheese (Gouda style), Smoked turkey breast
How long does it take to burn off Cold cuts and cheese platter?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts and cheese platter?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 1% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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