Cold cuts and cheese platter with bread calories & nutrition
Cold cuts and cheese platter with bread contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts and cheese platter with bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 60 g | 159 | 1.8 | 30 | 5.7 |
| Emmental cheese | 40 g | 152 | 12 | 0.1 | 10.9 |
| Prosciutto | 30 g | 69 | 3.9 | 0.1 | 8.4 |
| Smoked turkey breast | 50 g | 52 | 0.8 | 0.5 | 10.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Emmental cheese · Prosciutto · Smoked turkey breast
How does Cold cuts and cheese platter with bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -287 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | -48 kcal, more protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +169 kcal, more protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | +55 kcal, less protein |
Frequently Asked Questions
Is Cold cuts and cheese platter with bread healthy?
Yes. With 36g of protein and only 31g of carbs, Cold cuts and cheese platter with bread is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold cuts and cheese platter with bread good for weight loss?
Yes. At 432 calories with 36g protein, Cold cuts and cheese platter with bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold cuts and cheese platter with bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts and cheese platter with bread?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: White bread slice, Emmental cheese, Prosciutto
How long does it take to burn off Cold cuts and cheese platter with bread?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts and cheese platter with bread?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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