Cold cuts and cheese platter with white bread calories & nutrition
Cold cuts and cheese platter with white bread contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts and cheese platter with white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 60 g | 159 | 1.8 | 30 | 5.7 |
| Emmental cheese | 40 g | 152 | 12 | 0.4 | 10.6 |
| Smoked chicken breast | 80 g | 92 | 1.6 | 0.8 | 18.6 |
| Ham slices | 50 g | 65 | 2.5 | 1 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Emmental cheese · Smoked chicken breast · Ham slices
How does Cold cuts and cheese platter with white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -323 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | -84 kcal, less protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +133 kcal, less protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | +19 kcal, less protein |
Frequently Asked Questions
Is Cold cuts and cheese platter with white bread healthy?
Yes. With 44g of protein and only 32g of carbs, Cold cuts and cheese platter with white bread is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold cuts and cheese platter with white bread good for weight loss?
Yes. At 468 calories with 44g protein, Cold cuts and cheese platter with white bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold cuts and cheese platter with white bread?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts and cheese platter with white bread?
- Macro split: fat 34%, carbs 28%, protein 38%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: White bread slice, Emmental cheese, Smoked chicken breast
How long does it take to burn off Cold cuts and cheese platter with white bread?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts and cheese platter with white bread?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
