Cold cuts and small rye roll sandwich calories & nutrition
Cold cuts and small rye roll sandwich contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts and small rye roll sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye roll | 40 g | 92 | 1 | 16 | 3 |
| Turkey breast deli meat | 30 g | 31 | 0.5 | 0.5 | 6 |
| Prosciutto | 25 g | 58 | 3.5 | 0.1 | 6.5 |
| Salami | 20 g | 78 | 7 | 0.2 | 3.5 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Lettuce | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye roll · Turkey breast deli meat · Prosciutto · Salami · Cucumber · Tomato · Lettuce
How does Cold cuts and small rye roll sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -121 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +359 kcal, more protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +231 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +429 kcal, more protein |
Frequently Asked Questions
Is Cold cuts and small rye roll sandwich healthy?
Yes. With 19g of protein and only 18g of carbs, Cold cuts and small rye roll sandwich is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold cuts and small rye roll sandwich good for weight loss?
Yes. At 266 calories with 19g protein, Cold cuts and small rye roll sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold cuts and small rye roll sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts and small rye roll sandwich?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Rye roll, Salami, Prosciutto
How long does it take to burn off Cold cuts and small rye roll sandwich?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts and small rye roll sandwich?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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