Cold cuts platter with bread calories & nutrition
Cold cuts platter with bread contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts platter with bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 80 g | 212 | 2.4 | 40 | 7.6 |
| Emmental cheese | 60 g | 229.2 | 18 | 0.6 | 16.2 |
| Smoked pork ham | 50 g | 72.5 | 2.5 | 1 | 11.5 |
| Smoked chicken breast | 70 g | 86.1 | 1.3 | 0.7 | 17.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Emmental cheese · Smoked pork ham · Smoked chicken breast
How does Cold cuts platter with bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -455 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | -216 kcal, less protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +1 kcal, less protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | -113 kcal, less protein |
Frequently Asked Questions
Is Cold cuts platter with bread healthy?
Yes. With 53g of protein and only 42g of carbs, Cold cuts platter with bread is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold cuts platter with bread good for weight loss?
At 600 calories per serving, Cold cuts platter with bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold cuts platter with bread?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts platter with bread?
- Macro split: fat 36%, carbs 28%, protein 36%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Emmental cheese, White bread slice, Smoked chicken breast
How long does it take to burn off Cold cuts platter with bread?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts platter with bread?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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