Cold cuts platter with bread and cheese calories & nutrition
Cold cuts platter with bread and cheese contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold cuts platter with bread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 60 g | 159 | 1.8 | 30 | 5.7 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.1 |
| Smoked chicken breast | 80 g | 88 | 1.6 | 0.4 | 18 |
| Prosciutto crudo | 25 g | 58 | 3.4 | 0.1 | 6.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Emmental cheese · Smoked chicken breast · Prosciutto crudo
How does Cold cuts platter with bread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -274 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | -35 kcal, more protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +182 kcal, more protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | +68 kcal, less protein |
Frequently Asked Questions
Is Cold cuts platter with bread and cheese healthy?
Yes. With 38g of protein and only 31g of carbs, Cold cuts platter with bread and cheese is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cold cuts platter with bread and cheese good for weight loss?
Yes. At 419 calories with 38g protein, Cold cuts platter with bread and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold cuts platter with bread and cheese?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold cuts platter with bread and cheese?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: White bread slice, Emmental cheese, Smoked chicken breast
How long does it take to burn off Cold cuts platter with bread and cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold cuts platter with bread and cheese?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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