Cold meat and cheese platter calories & nutrition
Cold meat and cheese platter contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 4g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold meat and cheese platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked ham | 100 g | 115 | 4 | 1 | 18.75 |
| Salami slices | 40 g | 164 | 14 | 0.5 | 9 |
| Hard cheese (Eidam/Emmental type) | 80 g | 284 | 21 | 1.5 | 22.25 |
| Semi-hard cheese cubes | 40 g | 142 | 10.5 | 0.75 | 11.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked ham · Salami slices · Hard cheese (Eidam/Emmental type) · Semi-hard cheese cubes
How does Cold meat and cheese platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -560 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | -80 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -10 kcal, less protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +909 kcal, more protein |
Frequently Asked Questions
Is Cold meat and cheese platter healthy?
In moderation. Cold meat and cheese platter is calorie-dense at 271 kcal/100 g. With 61g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Cold meat and cheese platter good for weight loss?
At 705 calories per serving, Cold meat and cheese platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cold meat and cheese platter?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold meat and cheese platter?
- Macro split: fat 63%, carbs 2%, protein 35%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Hard cheese (Eidam/Emmental type), Salami slices, Semi-hard cheese cubes
How long does it take to burn off Cold meat and cheese platter?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold meat and cheese platter?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 2% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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