Cold meat and cheese platter with mushrooms calories & nutrition
Cold meat and cheese platter with mushrooms contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 4g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold meat and cheese platter with mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto | 40 g | 93 | 5 | 0 | 12 |
| Cooked ham | 50 g | 55 | 1.5 | 0.5 | 10 |
| Crispy bacon | 30 g | 162 | 13 | 0.2 | 11 |
| Sautéed mushrooms | 60 g | 58 | 5 | 2 | 1.5 |
| Hard cheese slice | 30 g | 123 | 10 | 0.3 | 8 |
| Mozzarella pearls | 40 g | 100 | 7.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto · Cooked ham · Crispy bacon · Sautéed mushrooms · Hard cheese slice · Mozzarella pearls
How does Cold meat and cheese platter with mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -446 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +34 kcal, less protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | -94 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +104 kcal, less protein |
Frequently Asked Questions
Is Cold meat and cheese platter with mushrooms healthy?
In moderation. Cold meat and cheese platter with mushrooms is calorie-dense at 236 kcal/100 g. With 50g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Cold meat and cheese platter with mushrooms good for weight loss?
Yes. At 591 calories with 50g protein, Cold meat and cheese platter with mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold meat and cheese platter with mushrooms?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold meat and cheese platter with mushrooms?
- Macro split: fat 64%, carbs 2%, protein 34%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Crispy bacon, Hard cheese slice, Mozzarella pearls
How long does it take to burn off Cold meat and cheese platter with mushrooms?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold meat and cheese platter with mushrooms?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 2% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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