Cold meat platter with jacket potatoes and salad calories & nutrition
Cold meat platter with jacket potatoes and salad contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold meat platter with jacket potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket potato | 250 g | 235 | 0.5 | 52.5 | 5 |
| Sliced turkey breast | 60 g | 64 | 1 | 0.5 | 13.2 |
| Sliced ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Branston pickle | 30 g | 47 | 0.2 | 10.5 | 0.2 |
| Mixed leaf salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Hard boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket potato · Sliced turkey breast · Sliced ham · Branston pickle · Mixed leaf salad · Hard boiled egg
How does Cold meat platter with jacket potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -294 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +186 kcal, less protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +58 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +256 kcal, more protein |
Frequently Asked Questions
Is Cold meat platter with jacket potatoes and salad healthy?
Yes. With 30g of protein and only 65g of carbs, Cold meat platter with jacket potatoes and salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cold meat platter with jacket potatoes and salad good for weight loss?
Yes. At 439 calories with 30g protein, Cold meat platter with jacket potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold meat platter with jacket potatoes and salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold meat platter with jacket potatoes and salad?
- Macro split: fat 13%, carbs 59%, protein 28%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Jacket potato, Sliced turkey breast, Sliced ham
How long does it take to burn off Cold meat platter with jacket potatoes and salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold meat platter with jacket potatoes and salad?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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