Cold meat platter with salad and dressing calories & nutrition
Cold meat platter with salad and dressing contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 40g fat, 3g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold meat platter with salad and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 40 g | 154 | 13.6 | 0.4 | 7.6 |
| Prosciutto | 30 g | 69 | 3.9 | 0.1 | 8.4 |
| Coppa | 30 g | 119 | 10.2 | 0.1 | 6.7 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Creamy dressing | 25 ml | 112 | 12 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Prosciutto · Coppa · Lettuce · Cherry tomatoes · Creamy dressing
How does Cold meat platter with salad and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -317 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +163 kcal, more protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +35 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +233 kcal, more protein |
Frequently Asked Questions
Is Cold meat platter with salad and dressing healthy?
In moderation. Cold meat platter with salad and dressing is calorie-dense at 264 kcal/100 g. With 23g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Cold meat platter with salad and dressing good for weight loss?
Yes. At 462 calories with 23g protein, Cold meat platter with salad and dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold meat platter with salad and dressing?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold meat platter with salad and dressing?
- Macro split: fat 78%, carbs 3%, protein 19%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Salami, Coppa, Creamy dressing
How long does it take to burn off Cold meat platter with salad and dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold meat platter with salad and dressing?
- kcal: 23% of daily intake
- Fat: 57% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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