Cold plate with bread, vegetables, and cold cuts calories & nutrition
Cold plate with bread, vegetables, and cold cuts contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold plate with bread, vegetables, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 4 | 22 | 6.5 |
| Salami | 30 g | 114 | 10 | 0.5 | 5.5 |
| Hard cheese | 40 g | 160 | 13 | 0.5 | 10.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pesto sauce | 15 g | 75 | 7.5 | 0.8 | 1.1 |
| Turkey cold cuts | 20 g | 21 | 0.3 | 0.2 | 4.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Salami · Hard cheese · Cucumber · Cherry tomatoes · Pesto sauce · Turkey cold cuts
How does Cold plate with bread, vegetables, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -398 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +82 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +152 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1071 kcal, more protein |
Frequently Asked Questions
Is Cold plate with bread, vegetables, and cold cuts healthy?
In moderation. Cold plate with bread, vegetables, and cold cuts is calorie-dense at 178 kcal/100 g. With 29g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cold plate with bread, vegetables, and cold cuts good for weight loss?
Yes. At 543 calories with 29g protein, Cold plate with bread, vegetables, and cold cuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold plate with bread, vegetables, and cold cuts?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold plate with bread, vegetables, and cold cuts?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Hard cheese, Whole grain bread, Salami
How long does it take to burn off Cold plate with bread, vegetables, and cold cuts?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold plate with bread, vegetables, and cold cuts?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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