Cold plate with ham, cheese, herring, and vegetables calories & nutrition
Cold plate with ham, cheese, herring, and vegetables contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold plate with ham, cheese, herring, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 120 g | 18 | 0.2 | 3.6 | 0.8 |
| Carrot | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Cooked ham | 60 g | 66 | 1.8 | 0.6 | 12 |
| Grated cheese | 20 g | 80 | 6.6 | 0.1 | 5 |
| Pickled herring with onions | 50 g | 105 | 7.5 | 2 | 7.5 |
| Rye bread | 40 g | 104 | 1.2 | 19.2 | 3.6 |
| Cheese stick | 10 g | 35 | 2.8 | 0.1 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Carrot · Cooked ham · Grated cheese · Pickled herring with onions · Rye bread · Cheese stick
How does Cold plate with ham, cheese, herring, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -288 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +192 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +262 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1181 kcal, more protein |
Frequently Asked Questions
Is Cold plate with ham, cheese, herring, and vegetables healthy?
Yes. With 32g of protein and only 31g of carbs, Cold plate with ham, cheese, herring, and vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cold plate with ham, cheese, herring, and vegetables good for weight loss?
Yes. At 433 calories with 32g protein, Cold plate with ham, cheese, herring, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold plate with ham, cheese, herring, and vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold plate with ham, cheese, herring, and vegetables?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Pickled herring with onions, Rye bread, Grated cheese
How long does it take to burn off Cold plate with ham, cheese, herring, and vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold plate with ham, cheese, herring, and vegetables?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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