Cold platter with smoked fish, cured meat, and vegetables calories & nutrition
Cold platter with smoked fish, cured meat, and vegetables contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold platter with smoked fish, cured meat, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 112 | 3 | 16 | 5 |
| Cream cheese spread | 20 g | 62 | 6 | 1 | 1 |
| Smoked salmon | 40 g | 83 | 5 | 0 | 9.5 |
| Cured beef | 50 g | 105 | 3 | 0.5 | 19 |
| Green bell pepper | 60 g | 12 | 0.1 | 2.8 | 0.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Baby carrots | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese spread · Smoked salmon · Cured beef · Green bell pepper · Cherry tomatoes · Baby carrots · Mixed salad leaves
How does Cold platter with smoked fish, cured meat, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -256 kcal, less protein |
| Assorted Cold Plate with Avocado, Cheese, and Vegetables | 580g | 625 | 25g | +224 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +294 kcal, more protein |
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1213 kcal, more protein |
Frequently Asked Questions
Is Cold platter with smoked fish, cured meat, and vegetables healthy?
Yes. With 36g of protein and only 26g of carbs, Cold platter with smoked fish, cured meat, and vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cold platter with smoked fish, cured meat, and vegetables good for weight loss?
Yes. At 401 calories with 36g protein, Cold platter with smoked fish, cured meat, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold platter with smoked fish, cured meat, and vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold platter with smoked fish, cured meat, and vegetables?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Cured beef, Smoked salmon
How long does it take to burn off Cold platter with smoked fish, cured meat, and vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold platter with smoked fish, cured meat, and vegetables?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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