Cold snack plate with ham, cheese, and vegetables calories & nutrition
Cold snack plate with ham, cheese, and vegetables contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 5g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cold snack plate with ham, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Swiss hard cheese | 50 g | 198 | 16 | 0 | 13.5 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.3 | 0.4 |
| Strawberries | 15 g | 5 | 0 | 1.1 | 0.1 |
| Fresh basil | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked ham · Swiss hard cheese · Cucumber · Cherry tomatoes · Strawberries · Fresh basil
How does Cold snack plate with ham, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cold Appetizers | 240g | 145 | 5g | -151 kcal, less protein |
| Breakfast plate with cold cuts, cheese, and vegetables | 350g | 384 | 41g | +88 kcal, more protein |
| Breakfast Platter with Omelette and Cold Cuts | 340g | 601 | 43g | +305 kcal, more protein |
| Breakfast with toast, egg, and cold cuts | 200g | 487 | 24g | +191 kcal, less protein |
Frequently Asked Questions
Is Cold snack plate with ham, cheese, and vegetables healthy?
In moderation. Cold snack plate with ham, cheese, and vegetables is calorie-dense at 117 kcal/100 g. With 27g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Cold snack plate with ham, cheese, and vegetables good for weight loss?
Yes. At 296 calories with 27g protein, Cold snack plate with ham, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cold snack plate with ham, cheese, and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cold snack plate with ham, cheese, and vegetables?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Swiss hard cheese, Cooked ham, Cucumber
How long does it take to burn off Cold snack plate with ham, cheese, and vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cold snack plate with ham, cheese, and vegetables?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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