Congee with Boiled Eggs calories & nutrition
Congee with Boiled Eggs contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Congee with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Congee | 300 g | 210 | 3 | 40 | 5 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Congee with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Congee | 390g | 324 | 24g | -42 kcal, more protein |
| Chicken and Liver Congee with Fried Tofu | 430g | 655 | 41g | +289 kcal, more protein |
| Chicken Congee | 222g | 213 | 19g | -153 kcal, more protein |
| Chicken Congee (Arroz Caldo) | 123g | 267 | 25g | -99 kcal, more protein |
Frequently Asked Questions
Is Congee with Boiled Eggs healthy?
Yes. With 17g of protein and only 42g of carbs, Congee with Boiled Eggs is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Congee with Boiled Eggs good for weight loss?
Yes. At 366 calories with 17g protein, Congee with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Congee with Boiled Eggs?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Congee with Boiled Eggs?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Rice Congee, Boiled Egg
How long does it take to burn off Congee with Boiled Eggs?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Congee with Boiled Eggs?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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