Congee with Scrambled Eggs and Vegetables calories & nutrition
Congee with Scrambled Eggs and Vegetables contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Congee with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 60 g | 90 | 6 | 1 | 8.5 |
| Rice congee | 250 g | 175 | 1 | 38 | 3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rice congee · Spinach · Carrots
How does Congee with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Liver Congee with Fried Tofu | 430g | 655 | 41g | +379 kcal, more protein |
| Chicken Congee | 222g | 213 | 19g | -63 kcal, more protein |
| Chicken Congee (Arroz Caldo) | 123g | 267 | 25g | -9 kcal, more protein |
| Pork Congee (Jok Moo) | 413g | 498 | 26g | +222 kcal, more protein |
Frequently Asked Questions
Is Congee with Scrambled Eggs and Vegetables healthy?
Yes. With 12g of protein and only 41g of carbs, Congee with Scrambled Eggs and Vegetables is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Congee with Scrambled Eggs and Vegetables good for weight loss?
At 276 calories per serving, Congee with Scrambled Eggs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Congee with Scrambled Eggs and Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Congee with Scrambled Eggs and Vegetables?
- Macro split: fat 23%, carbs 60%, protein 17%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Rice congee, Scrambled eggs, Carrots
How long does it take to burn off Congee with Scrambled Eggs and Vegetables?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Congee with Scrambled Eggs and Vegetables?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
