Continental Breakfast calories & nutrition
Continental Breakfast contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 90g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Pain au Chocolat | 70 g | 290 | 16 | 31 | 5 |
| Mixed Fruit Salad (Apple) | 120 g | 60 | 0.5 | 15 | 0.5 |
| Yoplait Fruits des Bois Yogurt | 125 g | 110 | 2.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Pain au Chocolat · Mixed Fruit Salad (Apple) · Yoplait Fruits des Bois Yogurt
How does Continental Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast Plate | 230g | 448 | 36g | -262 kcal, more protein |
Frequently Asked Questions
Is Continental Breakfast healthy?
In moderation. Continental Breakfast is calorie-dense at 189 kcal/100 g. With 14g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Continental Breakfast good for weight loss?
At 710 calories per serving, Continental Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental Breakfast?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental Breakfast?
- Macro split: fat 42%, carbs 51%, protein 7%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pain au Chocolat, Croissant, Yoplait Fruits des Bois Yogurt
How long does it take to burn off Continental Breakfast?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental Breakfast?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 45% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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